Life Balance

Small Steps to Big Gains

This is the time of year when people tend to start beating themselves up about not achieving their resolutions — or as I prefer to call them — goals. A more gentle and productive approach to reviewing your progress, or lack thereof, is to practice self-care. (more…)


A Healthy Obsession

What can you possibly write about the topic of “love” that hasn’t already been written? Did you know that the … Read the Rest

For True Success You Must Make a Choice

One of the most beautiful things in life is freedom of choice. We have the opportunity to choose what we … Read the Rest

Seek Your Spirit in Sydney

Whether you travel across “ The Pond” to Southampton, or the Pacific “Big Pond” to Sydney, Australia, it is paramount … Read the Rest


The Science of Gratitude

You know that gratitude is a wonderful virtue to cultivate. But did you also know that there are scientific benefits … Read the Rest

Ready, Set-up, GO!

For most of my career I have been at the gym or in the homes of celebrities sharing my expertise … Read the Rest

Your State of Mind

How much of your day is spent in reflection? Reflection allows you to notice all that is happening in your … Read the Rest


Time & Thought: The Alternative Gift

This holiday season, consider agreeing with colleagues, friends and family to forgo the tradition of exchanging material gifts as a … Read the Rest

The Profound Gifts Mentors Bring

At this time of year, many people start thinking about harvest time and the bounty in their lives. It’s also … Read the Rest

Find Your Voice Own Your Gifts

“Children should be seen and not heard.” This is a Victorian-based idea that obedient, quiet children are superior to other … Read the Rest